Flours

Buy our Healthy flours for cooking. A wide range of options: oat, almond, rice...

13 products

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HYDROLYSED RICE FLOUR
Top Sales

Food Series

(181 reviews)

100% hydrolysed rice flour - New! Available in delicious flavours. Excellent solubility. Easily digestible energy source. Gluten-free. Suitable for vegans.

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€10.31 €17.78 information-circle

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RICE CREAM
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Food Series

(646 reviews)

Precooked Rice Flour that mixes and thickens in seconds, leaving a creamy porridge-like texture without the need to cook. It’s very low in sugars (not hydrolyzed) and also gluten-free. It’s a perfect alternative to oat flour. It goes a long way thanks to its great hydration capacity and works well in both savory and sweet recipes (available unflavored and with delicious flavors). Perfect for breakfasts, snacks, and desserts.

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€4.97 €8.58 information-circle

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COCONUT FLOUR
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Food Series

(75 reviews)

Natural coconut flour. Extra fine - Easy to integrate. No added sugars. Neutral taste. Suitable for Low-Carb diets. Gluten-free - Suitable for coeliacs. Very high fibre content. Source of vegetable protein. Natural treatment. Sustainable food. Suitable for vegans.

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€3.30 €5.68 information-circle

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INSTANT OAT FLOUR
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Restocked

Food Series

(7029 reviews)

Oat Flour powder. Instant. Good solubility. No cooking required. Precooked - Excellent digestibility - New flavours! Suitable for vegans.

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€3.86 €6.65 information-circle

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CHICKPEA FLOUR
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Food Series

(57 reviews)

100% Chickpea flour. 22% protein. Low in sugar. Gluten-free. Suitable for coeliac diets. Ideal for bakery and confectionary. Vegan-friendly.

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€2.18 €3.76 information-circle

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ALMOND FLOUR
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Food Series

(334 reviews)

100% ground almond flour. Origin: Spain. Natural. No oils or added sugars. Vegan source of protein. High fibre content.

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€17.50 €30.18 information-circle

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RICE FLOUR
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Food Series

(660 reviews)

100% Rice flour. Special for cooking. Pastry recipes and cooking for coeliacs. Gluten-free guaranteed. Suitable for vegan diets.

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€8.88 €15.32 information-circle

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WHOLE GREEN PEA FLOUR
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Food Series

(2 reviews)

Enjoy this delicious and nutritious flour. The perfect alternative for coeliacs – 100% gluten-free guaranteed. High in protein and rich in plant fibre. Made entirely from whole green peas with skin – Genuine wholemeal flour. Low glycaemic index. Discover all the recipes and options it has to offer.

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€3.51 €6.06 information-circle

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SWEET POTATO FLOUR
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Food Series

(42 reviews)

100% sweet potato flour. Ideal for replacing any traditional flour in sweet and savoury recipes. Suitable for coeliacs.

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€12.24 €21.10 information-circle

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YELLOW LENTIL FLOUR
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Food Series

(4 reviews)

Cerchi un'opzione sana e senza glutine? L'hai trovata! - Farina di lenticchia gialla: senza glutine, ad alto contenuto di proteine e ricca di fibre. Fornisce 27 g di proteine per 100 g. 11% di fibre alimentari. Cibo vero - Solo 1 ingrediente. Conserva le proprietà nutrizionali del legume. Gusto neutro, versatile e utile in ricette dolci e salate.

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€3.64 €6.26 information-circle

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WHOLE QUINOA FLOUR
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Food Series

(4 reviews)

Looking for an alternative for gluten-free diets? You've found it! Wholemeal quinoa flour made from the whole quinoa seed (including bran). Source of protein. High in fibre. And naturally low in sugar. Take care of yourself and innovate in your kitchen.

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€6.87 €11.84 information-circle

-18%
COCONUT FLOUR

Now Foods

(23 reviews)

Coconut flour.

18% OFF on Now Foods

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€8.15 €9.95 information-circle

-18%
TAPIOCA FLOUR - 454g

Now Foods

(21 reviews)

Tapioca flour. Perfect for baking. Gluten-free. Suitable for vegans and vegetarians.

18% OFF on Now Foods

€4.12 €5.02 information-circle

Buy healthy flours online

Table of contents

    Anyone who exercises regularly and likes to take care of the smallest details of their diet knows very well that finding quality carbohydrates is not always easy.

    That’s why, at HSN, we want to bring you healthy, effective alternatives with a wide range of natural flours at the best prices.


    Healthy flours at amazing prices

    Within the HSN range, you’ll find nut and cereal flours from our FoodSeries made using the best raw ingredients.

    HSNstore’s healthy flours are a better option than many other flour-based products on the market, which are usually made with refined wheat flour that loses much of the cereal’s natural nutrients during processing. At HSN, you’ll find wholemeal flour options from a variety of sources, so you can choose the one that suits you best.

    Instant Oat Flour

    Looking for a source of protein? Go for our Instant Oat Flour , a food product made from common oats (Avena sativa L.).

    Oat flourOat flour
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    INSTANT OAT FLOUR

    (7029 reviews)

    Oat Flour powder. Instant. Good solubility. No cooking required. Precooked - Excellent digestibility - New flavours! Suitable for vegans.

    From

    €3.86 €6.65 information-circle
    rice flourrice flour

    100% Rice Flour

    Perfect for baking recipes (pancakes, sponge cakes, muffins, crepes…), Rice Flour is finely milled from pure rice, with no added cereals or grain treatments.

    We also offer hydrolysed rice flour– a vegan, ultra-fine powder that’s easy to digest. Ideal for anyone needing fast-absorbing carbs, without gluten or allergens. The hydrolysis process makes it smooth and super easy to mix into your pre-workout shakes.

    Another alternative is our Rice Cream, a pre-cooked rice flour that needs no extra cooking – ideal for quick and creamy porridges. Gluten-free, vegan, and easy on digestion. Great for athletes or for whipping up sweet or savoury recipes.

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    RICE FLOUR

    (660 reviews)

    100% Rice flour. Special for cooking. Pastry recipes and cooking for coeliacs. Gluten-free guaranteed. Suitable for vegan diets.

    From

    €8.88 €15.32 information-circle

    Coconut flour free of added sugars

    FoodSeries Coconut Flour is 100% natural and additive-free, made by drying and milling coconut pulp to a fine, easy-to-use texture. Unlike regular flours, it’s perfect for keto, gluten-free, or low-carb diets.

    At HSN, we make it with sustainably farmed coconuts, dried and milled multiple times for a superfine and versatile finish.

    Perfect for giving your bakes and gluten-free recipes a healthy twist!

    Coconut FluorCoconut Fluor
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    COCONUT FLOUR

    (75 reviews)

    Natural coconut flour. Extra fine - Easy to integrate. No added sugars. Neutral taste. Suitable for Low-Carb diets. Gluten-free - Suitable for coeliacs. Very high fibre content. Source of vegetable protein. Natural treatment. Sustainable food. Suitable for vegans.

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    €3.30 €5.68 information-circle
    almond flouralmond flour

    100% natural almond flour

    FoodSeries Almond Flour is 100% natural, with no additives or blends – made only from top-quality Spanish almonds. Widely used in desserts, savoury dishes, and keto recipes, it’s high in fibre (11g/100g) and protein.

    It’s a source of healthy fats (omega-6), and free from gluten and GMOs – making it ideal for vegans, coeliacs, or anyone looking for more nutritious options than traditional flours.

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    ALMOND FLOUR

    (334 reviews)

    100% ground almond flour. Origin: Spain. Natural. No oils or added sugars. Vegan source of protein. High fibre content.

    From

    €17.50 €30.18 information-circle

    Why buy healthy flours at HSNstore?

    Many flours on the market are sold with added food additives lide as anti-caking agents, extra cereal flours, or vegetable oils to boost flavour - reducing the actual amount of the main ingredient.

    But in our online store, we always stock 100% natural and vegan products with daily deals and discounts. Thanks to our promos, you can fill your cart and enjoy free delivery on us.

    Black Friday and Cyber Monday, at HSN we are already working on the upcoming dates.


    Questions about fitness and natural flours

    At HSN, you’ll not only get the best price – our products are natural and effective, developed by our R&D team and produced in HSN’s facilities under the highest quality standards.

    • Athletes who need a carb source to perform at their best and support post-workout recovery, thanks to its carbohydrate content, as carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-duration physical exercise leading to muscle fatigue and the depletion of glycogen stored in skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources at a total intake of 4 g per kg of body weight, in doses taken within four hours (or no later than six) after completing high-intensity or long-duration physical exercise that results in muscle fatigue and depletion of glycogen stored in skeletal muscles.
    • Coeliac individuals* looking for a base ingredient for breads, pasta, and desserts.
    • Foodies who make top quality fitness recipes.
    • Foodies who love to create top-quality fitness recipes.

    *Except for oat flour.

    Experto en categoría

    Billie Kathleen Eales Director of Quality and Food Safety at HSN | Biochemist and Biotechnologist

    <p>Within HSN, I am responsible for Quality at the HSN factory and I oversee the development of formulations for supplements and food preparations, as well as reviewing the documentation and requirements of the raw material used in creating products. I also carry out the development of product technical data sheets and the certification of raw material reception, verifying that it meets our quality criteria.</p> <p> </p> <p><a href="https://es.linkedin.com/in/billie-kathleen-eales-249b13112" target="_blank" rel="noopener"><img src="https://backoffice.hsnstore.com/media/wysiwyg/about_us/icono-linkedin.webp" alt="Icono LinkedIn Billie" width="35" height="35"></a></p>

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    Spend just €29.99, and we’ll ship your entire order for free.

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    Super-fast delivery

    Once you place your order, it’ll arrive within 1-3 business days.

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    We run daily offers so you can make the most of our deals.

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